@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=Barlow:wght@400;500;600;700&display=swap";:root{color-scheme:dark;font-family:Barlow,sans-serif;--app-body-background: radial-gradient(circle at top, rgba(255, 122, 26, .22), transparent 24%), linear-gradient(180deg, #140b08 0%, #090606 100%);--app-root-background: radial-gradient( circle at top center, rgba(255, 122, 26, .14), transparent 22% ), #0b0b0b;--color-bg: #0c0807;--color-surface: #17100d;--color-surface-2: #221713;--color-border: rgba(255, 255, 255, .08);--color-text: #fff6f1;--color-text-muted: #c2aea5;--color-primary: #ff7a1a;--color-cta: #ff7a1a;--surface-card: linear-gradient( 180deg, rgba(31, 19, 15, .94), rgba(19, 12, 10, .94) );--surface-card-subtle: rgba(24, 15, 12, .82);--surface-card-highlight: linear-gradient( 180deg, rgba(58, 28, 10, .98), rgba(27, 15, 11, .98) );--feedback-success-bg: rgba(20, 83, 45, .5);--feedback-success-border: rgba(34, 197, 94, .34);--feedback-success-text: #dcfce7;--feedback-info-bg: rgba(30, 64, 175, .28);--feedback-info-border: rgba(96, 165, 250, .34);--feedback-info-text: #dbeafe;--feedback-error-bg: rgba(127, 29, 29, .44);--feedback-error-border: rgba(248, 113, 113, .28);--feedback-error-text: #fecaca;--feedback-warning-bg: rgba(127, 29, 29, .26);--feedback-warning-border: rgba(244, 63, 94, .38);--feedback-warning-text: #fecdd3;--shadow-lg: 0 24px 60px rgba(0, 0, 0, .32)}*{box-sizing:border-box}html{background:var(--color-bg);overscroll-behavior:contain}body{margin:0;min-width:320px;min-height:100vh;background:var(--app-body-background);color:var(--color-text)}button,input,textarea,select{font:inherit}button{cursor:pointer;min-height:44px}input,select,textarea{min-height:44px}#root{min-height:100vh}.app-shell{min-height:100vh;width:min(100%,560px);margin:0 auto;padding:clamp(16px,5vw,20px) clamp(14px,4vw,18px) calc(108px + env(safe-area-inset-bottom))}.app-shell--mobile{position:relative}.app-shell--problem{display:grid;align-content:start}.skip-link{position:absolute;left:16px;top:12px;z-index:40;transform:translateY(-200%);border-radius:14px;padding:12px 14px;background:#080d17fa;color:var(--color-text);text-decoration:none;border:1px solid rgba(249,115,22,.36);transition:transform .18s ease}.skip-link:focus-visible{transform:translateY(0)}.sidebar-toggle,.sidebar-close{border:1px solid rgba(148,163,184,.18);background:#080d17e0;color:var(--color-text);box-shadow:var(--shadow-lg)}.sidebar-toggle{position:fixed;top:max(14px,calc(8px + env(safe-area-inset-top)));left:max(12px,calc(8px + env(safe-area-inset-left)));z-index:45;width:clamp(48px,12vw,54px);aspect-ratio:1;display:inline-grid;align-content:center;gap:5px;padding:0;border-radius:clamp(16px,4vw,18px);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);transition:transform .18s ease,background-color .18s ease}.sidebar-toggle span{width:clamp(18px,5vw,22px);height:2px;margin:0 auto;border-radius:999px;background:currentColor;transition:transform .18s ease,opacity .18s ease}.sidebar-toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}.sidebar-toggle.active span:nth-child(2){opacity:0}.sidebar-toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.sidebar-backdrop{position:fixed;inset:0;z-index:34;background:#04080f94;opacity:0;pointer-events:none;transition:opacity .2s ease}.sidebar-backdrop.active{opacity:1;pointer-events:auto}.sidebar{position:fixed;inset:0 auto 0 0;z-index:40;width:min(84vw,320px);padding:calc(clamp(18px,5vw,24px) + env(safe-area-inset-top)) clamp(14px,4vw,18px) clamp(18px,6vw,24px);display:grid;align-content:start;gap:clamp(18px,5vw,22px);background:linear-gradient(180deg,#121b2bfa,#080d17fa),radial-gradient(circle at top left,rgba(249,115,22,.16),transparent 34%);border-right:1px solid rgba(148,163,184,.14);box-shadow:0 28px 60px #0006;transform:translate(-102%);transition:transform .24s cubic-bezier(.22,1,.36,1);overflow-y:auto}.sidebar.open{transform:translate(0)}.sidebar>*{opacity:0;transform:translate(-10px);transition:opacity .18s ease,transform .22s ease}.sidebar.open>*{opacity:1;transform:translate(0)}.sidebar.open>*:nth-child(1){transition-delay:40ms}.sidebar.open>*:nth-child(2){transition-delay:80ms}.sidebar.open>*:nth-child(3){transition-delay:.12s}.sidebar.open>*:nth-child(4){transition-delay:.16s}.sidebar__header{display:flex;align-items:center;justify-content:space-between;gap:12px}.sidebar-close{min-width:42px;min-height:42px;border-radius:14px;font-size:1.5rem;line-height:1}.sidebar__copy{display:grid;gap:8px;padding:clamp(14px,4vw,16px);border-radius:clamp(18px,5vw,20px);background:#0f172a8f;border:1px solid rgba(148,163,184,.12)}.sidebar__copy strong{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.15rem,4vw,1.35rem)}.sidebar__copy p{margin:0;color:var(--color-text-muted);line-height:1.5}.sidebar-nav{display:grid;gap:10px}.sidebar-link{display:flex;align-items:center;gap:12px;min-height:clamp(50px,12vw,56px);padding:clamp(12px,3.5vw,14px) clamp(14px,4vw,16px);border-radius:clamp(16px,5vw,18px);text-decoration:none;color:var(--color-text-muted);background:linear-gradient(180deg,#0f172a94,#0f172a5c);border:1px solid rgba(148,163,184,.1);box-shadow:inset 0 1px #ffffff05;transition:transform .18s ease,background-color .18s ease,color .18s ease,border-color .18s ease,box-shadow .18s ease}.sidebar-link__icon{flex:0 0 auto;width:clamp(36px,10vw,40px);aspect-ratio:1;display:inline-grid;place-items:center;border-radius:12px;background:#f9731614;border:1px solid rgba(249,115,22,.12);color:#fdba74;box-shadow:inset 0 1px #ffffff08}.sidebar-link__icon svg{width:1.1rem;height:1.1rem}.sidebar-link__content{min-width:0;flex:1 1 auto;display:grid;gap:2px}.sidebar-link__label{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.15rem,4vw,1.4rem);letter-spacing:.02em}.sidebar-link__helper{color:#94a3b8e0;font-size:clamp(.76rem,2.3vw,.84rem);line-height:1.3}.sidebar-link__chevron{flex:0 0 auto;font-size:1.25rem;color:#f8fafc6b;transform:translate(0);transition:transform .18s ease,color .18s ease}.sidebar-link:hover,.sidebar-link:focus-visible,.sidebar-link.active{color:var(--color-text);background:linear-gradient(180deg,#f973162e,#f973161a);border-color:#f973164d;box-shadow:0 14px 28px #0000002e,inset 0 1px #ffffff0d;transform:translate(2px)}.sidebar-link:hover .sidebar-link__chevron,.sidebar-link:focus-visible .sidebar-link__chevron,.sidebar-link.active .sidebar-link__chevron{color:var(--color-text);transform:translate(2px)}.sidebar-link:hover .sidebar-link__icon,.sidebar-link:focus-visible .sidebar-link__icon,.sidebar-link.active .sidebar-link__icon{background:#f973162e;border-color:#f9731647;color:#fed7aa;transform:scale(1.04)}.sidebar__footer{display:grid;gap:8px;padding:clamp(14px,4vw,16px);border-radius:clamp(18px,5vw,20px);background:#070c1685;border:1px solid rgba(148,163,184,.1)}.sidebar__footer-mark{width:fit-content;padding:6px 10px;border-radius:999px;background:#22c55e24;color:#86efac;font-size:.82rem;font-weight:700}.sidebar__footer p{margin:0;color:var(--color-text-muted);line-height:1.5}.app-main{min-height:0}.app-main--mobile{display:grid;gap:14px}.app-main:focus{outline:none}.topbar{display:flex;flex-direction:column;gap:clamp(8px,2vw,10px);margin-bottom:clamp(20px,6vw,24px);padding-top:clamp(10px,2vw,14px);padding-left:clamp(52px,14vw,68px)}.eyebrow{color:var(--color-primary);font-family:Barlow Condensed,sans-serif;font-size:.95rem;letter-spacing:.12em;text-transform:uppercase}.title{font-family:Barlow Condensed,sans-serif;font-size:clamp(2.2rem,8vw,3.4rem);line-height:.95;margin:0}.lead{margin:0;color:var(--color-text-muted);line-height:1.5}.panel{background:linear-gradient(180deg,#1e120ef5,#120b09f5);border:1px solid var(--color-border);border-radius:clamp(20px,7vw,24px);padding:clamp(16px,4.5vw,20px);box-shadow:var(--shadow-lg)}.panel+.panel{margin-top:clamp(14px,4vw,16px)}.app-status-stack{display:grid;gap:clamp(10px,3vw,12px);margin-bottom:clamp(16px,4vw,18px)}.panel-header{display:flex;align-items:flex-start;justify-content:space-between;gap:clamp(12px,4vw,16px);flex-wrap:wrap}.panel-header>:first-child,.routine-card-header>:first-child,.week-card-header>:first-child,.modal-header>:first-child,.history-session-card__header>:first-child,.history-detail-header>:first-child,.session-exercise-card__header>:first-child,.day-option__meta>:first-child{min-width:0;flex:1 1 0}.panel-copy{margin-top:clamp(8px,2vw,10px)}.ui-section-description{margin-top:clamp(8px,2vw,10px);color:var(--color-text-muted);line-height:1.5}.ui-section-empty-state{margin-top:clamp(16px,4vw,18px)}.cta-button{width:100%;border:none;border-radius:clamp(16px,5vw,18px);padding:clamp(14px,4vw,16px) clamp(16px,4.5vw,18px);background:linear-gradient(135deg,#ff8f3d,var(--color-cta));color:#261109;font-weight:700;font-size:clamp(.96rem,2vw + .45rem,1rem);transition:transform .2s ease,filter .2s ease;box-shadow:0 18px 34px #ff7a1a47}.cta-button:hover,.cta-button:focus-visible{transform:translateY(-1px);filter:brightness(1.03)}.cta-button:focus-visible,.sidebar-link:focus-visible,.sidebar-toggle:focus-visible,.sidebar-close:focus-visible,.secondary-button:focus-visible,.ghost-button:focus-visible,.text-input:focus-visible,.ui-card-button:focus-visible{outline:3px solid rgba(249,115,22,.7);outline-offset:3px}.button--full-width{width:100%}.button--touch{min-height:clamp(50px,12vw,54px);padding:clamp(14px,4vw,16px) clamp(16px,4.5vw,18px)}.button--compact{min-height:clamp(40px,10vw,42px);padding:clamp(9px,2.6vw,10px) clamp(10px,3vw,12px)}.secondary-button,.ghost-button{border-radius:clamp(14px,4vw,16px);padding:clamp(11px,3vw,12px) clamp(12px,3.5vw,14px);font-weight:700;border:1px solid var(--color-border)}.secondary-button{background:#ff7a1a1f;color:var(--color-primary);border-color:#ff7a1a3d}.ghost-button{background:transparent;color:var(--color-text-muted)}.ghost-button--danger{color:#fda4af;border-color:#f43f5e5c}.kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,128px),1fr));gap:12px}.kpi-card{padding:clamp(12px,3.5vw,14px);border-radius:clamp(16px,5vw,18px);background:#180f0ccc;border:1px solid rgba(255,255,255,.08)}.kpi-label{color:var(--color-text-muted);font-size:clamp(.82rem,2.7vw,.88rem)}.kpi-value{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.55rem,6vw,1.8rem);margin-top:6px}.backup-stack{display:grid;gap:clamp(14px,4vw,16px)}.backup-card,.backup-preview-card{padding:clamp(14px,4vw,16px)}.backup-card,.backup-preview-card,.backup-counts{display:grid;gap:clamp(14px,4vw,16px)}.backup-card__header{display:flex;align-items:flex-start;justify-content:space-between;gap:clamp(10px,3vw,12px);flex-wrap:wrap}.backup-actions-row{display:flex;gap:clamp(10px,3vw,12px);flex-wrap:wrap}.backup-actions-row--stacked{flex-direction:column}.backup-file-input{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.backup-counts{grid-template-columns:repeat(2,minmax(0,1fr))}.backup-count-card{padding:clamp(12px,3.5vw,14px)}.backup-count-card strong{display:block;font-family:Barlow Condensed,sans-serif;font-size:clamp(1.55rem,5vw,1.8rem)}.backup-count-card span,.backup-file-name{color:var(--color-text-muted)}.backup-warning{margin:0}.section-title{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.25rem,4.5vw,1.4rem);margin:0 0 clamp(8px,2.5vw,10px);overflow-wrap:anywhere;text-wrap:balance}.empty-note,.ui-empty-state__description{margin:clamp(10px,3vw,12px) 0 0;color:var(--color-text-muted);line-height:1.5;overflow-wrap:anywhere}.ui-empty-state{display:grid;gap:clamp(8px,2.5vw,10px);padding:clamp(14px,4vw,16px);border-radius:clamp(16px,5vw,18px);border:1px solid rgba(148,163,184,.14);background:var(--surface-card-subtle)}.ui-empty-state__title{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.05rem,3.5vw,1.15rem)}.ui-empty-state__description{margin:0}.ui-empty-state__action{margin-top:4px}.routine-list,.week-stack,.day-stack,.exercise-stack{display:grid;gap:clamp(12px,3.5vw,14px)}.routine-list{margin-top:clamp(14px,4vw,16px)}.routine-card,.week-card,.day-card,.meta-card{border-radius:clamp(18px,5vw,20px);border:1px solid rgba(255,255,255,.08);background:#120b09bd}.routine-card,.week-card,.day-card{padding:clamp(14px,4vw,16px)}.week-card,.day-card{display:grid;gap:clamp(16px,4vw,18px)}.routine-card-header,.week-card-header{display:flex;gap:clamp(10px,3vw,12px);justify-content:space-between;align-items:flex-start;flex-wrap:wrap}.week-card-header{gap:clamp(14px,4vw,18px)}.status-pill{display:inline-flex;border-radius:999px;padding:clamp(5px,1.8vw,6px) clamp(8px,3vw,10px);font-size:clamp(.76rem,2.5vw,.82rem);font-weight:700;margin-bottom:clamp(8px,2.5vw,10px)}.status-pill--active{background:#ff7a1a29;color:#ffb37d}.status-pill--paused,.status-pill--completed{background:#ffffff14;color:#f1ddd3}.status-pill--highlight{background:#ff7a1a2e;color:#ffd0af}.routine-card-title{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.35rem,5vw,1.6rem);margin:0;overflow-wrap:anywhere}.routine-summary{color:var(--color-text-muted);line-height:1.5;margin:clamp(8px,2.5vw,10px) 0 0;overflow-wrap:anywhere}.routine-meta-grid{display:grid;gap:clamp(8px,2.5vw,10px);margin:clamp(12px,3.5vw,14px) 0 clamp(14px,4vw,16px)}.meta-card{padding:clamp(10px,3vw,12px);display:grid;gap:clamp(4px,1.8vw,6px)}.meta-card span{color:var(--color-text-muted)}.routine-form{display:grid;gap:clamp(14px,4vw,16px);margin-top:clamp(14px,4vw,16px)}.routine-form-actions,.week-card-tools{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}.week-card-tools{margin-top:12px}.routine-editor-filter{display:flex;gap:12px;flex-wrap:wrap;align-items:flex-end}.routine-editor-filter .ui-field{flex:1 1 180px;min-width:0}.filter-breadcrumb{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:10px 12px;border-radius:14px;background:#ff7a1a14;border:1px solid rgba(255,122,26,.15)}.filter-breadcrumb__label{font-weight:600;color:var(--color-text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-form-sticky-bar{position:sticky;bottom:calc(104px + env(safe-area-inset-bottom));z-index:10;max-width:520px;margin-inline:auto;width:100%}.field-group,.ui-field{display:grid;gap:clamp(6px,2vw,8px)}.field-group--compact,.ui-field--compact{width:min(100%,132px)}.field-label,.ui-field__label{font-weight:700}.field-hint,.ui-field__hint{color:var(--color-text-muted);font-size:.85rem}.text-input{width:100%;border:1px solid var(--color-border);border-radius:clamp(12px,4vw,14px);padding:clamp(11px,3vw,12px) clamp(12px,3.5vw,14px);background:#100a08eb;color:var(--color-text)}.text-input:focus-visible{outline:3px solid rgba(249,115,22,.7);outline-offset:3px}.text-input--touch{min-height:clamp(50px,12vw,54px);padding:clamp(12px,3.8vw,14px) clamp(14px,4vw,16px);font-size:clamp(.96rem,2vw + .45rem,1rem)}.text-input--center{text-align:center}.numeric-input{min-width:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.exercise-row{display:grid;gap:clamp(10px,3vw,12px)}.exercise-row__name{min-width:0}.form-error,.ui-status-banner{margin:clamp(14px,4vw,16px) 0 0;padding:clamp(12px,3.8vw,14px) clamp(14px,4vw,16px);border-radius:clamp(16px,5vw,18px);border:1px solid rgba(148,163,184,.2);line-height:1.5}.app-status-stack .ui-status-banner{margin-top:0}.ui-status-banner__content,.ui-status-banner__actions,.problem-screen__actions{display:grid;gap:clamp(8px,2.5vw,10px)}.ui-status-banner__content strong{display:block}.problem-screen__title{font-size:clamp(1.8rem,7vw,2.4rem)}.problem-screen__description{margin-top:clamp(10px,3vw,12px)}.problem-screen__actions{margin-top:clamp(16px,4vw,18px)}.form-error,.ui-status-banner--error{background:var(--feedback-error-bg);border-color:var(--feedback-error-border);color:var(--feedback-error-text)}.status-banner,.ui-status-banner--success{background:var(--feedback-success-bg);border-color:var(--feedback-success-border);color:var(--feedback-success-text)}.status-banner--info,.ui-status-banner--info{background:var(--feedback-info-bg);border-color:var(--feedback-info-border);color:var(--feedback-info-text)}.backup-warning,.ui-status-banner--warning{padding:clamp(12px,3.8vw,14px) clamp(14px,4vw,16px);border-radius:clamp(16px,5vw,18px);border:1px solid var(--feedback-warning-border);background:var(--feedback-warning-bg);color:var(--feedback-warning-text);line-height:1.5}.modal-backdrop{position:fixed;inset:0;z-index:20;display:flex;align-items:flex-start;justify-content:center;padding:calc(72px + env(safe-area-inset-top)) clamp(12px,4vw,16px) clamp(24px,8vw,40px);background:#0a0c1052;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.modal-sheet{width:min(100%,528px);max-height:calc(100dvh - 96px - env(safe-area-inset-bottom));overflow-y:auto;overscroll-behavior:contain;border-radius:clamp(22px,7vw,28px);padding:clamp(16px,5vw,20px);border:1px solid var(--design-border);background:var(--surface-card);box-shadow:0 24px 60px #00000073}.modal-header,.day-option__meta,.session-actions,.session-exercise-card__header{display:flex;gap:clamp(10px,3vw,12px);justify-content:space-between;flex-wrap:wrap}.modal-header,.session-exercise-card__header{align-items:flex-start}.modal-eyebrow{margin:0 0 clamp(8px,2.5vw,10px)}.day-option-list,.session-stack,.session-set-stack{display:grid;gap:clamp(10px,3vw,12px)}.day-option-list__section{display:grid;gap:clamp(8px,2.5vw,10px)}.day-option-list--nested{margin:0}.session-group-label{margin:0;color:var(--color-text-muted);font-size:.9rem;font-weight:700;letter-spacing:.02em}.day-option-list,.session-stack{margin:clamp(16px,4vw,18px) 0}.day-option{display:block;padding:clamp(12px,3.8vw,14px);border-radius:clamp(16px,5vw,18px);border:1px solid var(--design-border);background:#ffffff08;transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.day-option--selected{border-color:#22c55e8c;background:#22c55e1f;transform:translateY(-1px)}.day-option--suggested{border-color:#22c55e52}.session-exercise-card,.session-set-row{border-radius:clamp(18px,5vw,20px);border:1px solid rgba(148,163,184,.14);background:#080d1785}.session-exercise-card{padding:clamp(14px,4vw,16px)}.dashboard-highlight-card,.session-summary-card{margin-top:clamp(14px,4vw,16px)}.session-set-row{padding:clamp(12px,3.8vw,14px)}.session-set-row__label{display:grid;gap:clamp(4px,1.8vw,6px);margin-bottom:clamp(10px,3vw,12px)}.session-set-row__title-line{display:flex;gap:clamp(8px,2.5vw,10px);justify-content:space-between;align-items:center;flex-wrap:wrap}.session-inline-label,.session-exercise-card__badge{color:var(--color-text-muted);font-size:clamp(.76rem,2.5vw,.82rem);font-weight:700}.session-exercise-card__badge{padding:clamp(5px,1.8vw,6px) clamp(8px,3vw,10px);border-radius:999px;background:#94a3b81a;border:1px solid rgba(148,163,184,.14)}.session-reference{color:#ffe7d7;font-size:clamp(.84rem,2.8vw,.9rem);line-height:1.4;padding:clamp(9px,2.8vw,10px) clamp(10px,3vw,12px);border-radius:clamp(12px,4vw,14px);background:#361f1094;border:1px solid rgba(255,122,26,.18);overflow-wrap:anywhere}.session-reference--empty{color:var(--color-text-muted);background:#0f172a8f;border-color:#94a3b81f}.session-set-grid{display:grid;gap:clamp(8px,2.5vw,10px);grid-template-columns:repeat(auto-fit,minmax(min(100%,112px),1fr))}.session-actions{margin-top:clamp(16px,5vw,20px);align-items:stretch;flex-direction:column;position:sticky;bottom:clamp(12px,4vw,16px);padding:clamp(12px,3.8vw,14px);border-radius:clamp(18px,6vw,22px);background:var(--surface-card);border:1px solid var(--design-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 16px 34px #0000002e}.session-actions .ghost-button,.session-actions .cta-button{width:100%}.ui-card{border-radius:clamp(18px,5vw,20px);border:1px solid rgba(255,255,255,.08);background:var(--surface-card);padding:clamp(14px,4vw,16px)}.ui-card--subtle{background:var(--surface-card-subtle)}.ui-card--highlight{background:var(--surface-card-highlight);border-color:#f973162e}.history-empty{margin-top:clamp(16px,4vw,18px)}.history-filter-grid,.history-layout,.history-session-list,.history-exercise-stack,.history-set-stack,.analytics-progress-stack,.analytics-trend-grid,.analytics-adherence-grid{display:grid;gap:clamp(12px,3.5vw,14px)}.history-filter-grid,.history-layout,.analytics-subsection{margin-top:clamp(16px,4vw,18px)}.history-session-card,.history-detail-card,.history-exercise-card,.analytics-trend-card,.analytics-adherence-card,.analytics-progress-card,.kpi-card{background:var(--surface-card)}.history-session-card--selected{border-color:#f973166b;box-shadow:inset 0 0 0 1px #f973162e}.history-session-card__header,.history-detail-header{display:flex;gap:clamp(10px,3vw,12px);justify-content:space-between;align-items:flex-start;flex-wrap:wrap}.history-session-meta,.history-set-row{display:grid;gap:clamp(6px,2vw,8px)}.history-session-meta{margin-top:clamp(12px,3.5vw,14px);color:var(--color-text-muted)}.history-detail-note,.analytics-kpi-card__caption{color:var(--color-text-muted);line-height:1.5;overflow-wrap:anywhere}.history-detail-note{margin:clamp(16px,4vw,18px) 0}.history-volume-chip,.analytics-progress-card__weight,.analytics-adherence-card__value{font-family:Barlow Condensed,sans-serif;font-size:clamp(1.2rem,4.5vw,1.4rem)}.record-badge-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.record-badge-row--detail{margin-top:4px}.record-badge{display:inline-flex;align-items:center;justify-content:center;gap:4px;min-height:24px;padding:3px 8px;border-radius:8px;border:1px solid rgba(255,138,52,.68);background:#161618fa;box-shadow:none;font-size:.68rem;font-weight:700;line-height:1;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;color:#f7f4ef}.record-badge:before{content:"";width:11px;height:11px;flex:0 0 11px;background-color:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M8 21h8'/%3E%3Cpath d='M12 17v4'/%3E%3Cpath d='M7 4h10v3a5 5 0 0 1-10 0V4Z'/%3E%3Cpath d='M17 5h3a2 2 0 0 1-2 2h-1'/%3E%3Cpath d='M7 5H4a2 2 0 0 0 2 2h1'/%3E%3C/svg%3E") center / contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M8 21h8'/%3E%3Cpath d='M12 17v4'/%3E%3Cpath d='M7 4h10v3a5 5 0 0 1-10 0V4Z'/%3E%3Cpath d='M17 5h3a2 2 0 0 1-2 2h-1'/%3E%3Cpath d='M7 5H4a2 2 0 0 0 2 2h1'/%3E%3C/svg%3E") center / contain no-repeat}.record-badge--weight{border-color:#ff8a34b8}.record-badge--set{border-color:#ff8a3494}.history-set-row{border-radius:clamp(14px,4vw,16px);padding:clamp(10px,3vw,12px);background:#0f172abd;border:1px solid rgba(148,163,184,.12)}.analytics-kpi-grid,.analytics-adherence-grid{margin-top:clamp(16px,4vw,18px)}.analytics-subsection__title{margin-bottom:clamp(10px,3vw,12px)}.analytics-trend-card__value{margin-top:clamp(8px,2.5vw,10px)}.analytics-adherence-card,.analytics-trend-card,.analytics-progress-card{display:grid;gap:clamp(6px,2vw,8px)}.analytics-set-chart-card,.analytics-set-chart{display:grid;gap:12px}.analytics-set-chart__toggles{margin-top:12px}.analytics-set-toggle{white-space:nowrap}.analytics-set-chart__svg{width:100%;height:auto;overflow:visible}.analytics-set-chart__axis,.analytics-set-chart__tick,.analytics-set-chart__grid{fill:none;stroke-linecap:round}.analytics-set-chart__axis{stroke:#ffffff2e;stroke-width:1.5}.analytics-set-chart__tick,.analytics-set-chart__grid{stroke:#ffffff1a;stroke-width:1}.analytics-set-chart__grid{stroke-dasharray:4 6}.analytics-set-chart__line{fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.analytics-set-chart__point{stroke:#0c0a09db;stroke-width:2}.analytics-set-chart__axis-label{fill:var(--color-text-muted);font-size:.64rem}.analytics-set-chart__axis-label--subtle{font-size:.58rem}.analytics-set-chart__summary{margin:0;color:var(--color-text-muted)}.bottom-nav{position:fixed;left:max(12px,calc(8px + env(safe-area-inset-left)));right:max(12px,calc(8px + env(safe-area-inset-right)));bottom:max(12px,calc(10px + env(safe-area-inset-bottom)));z-index:35;width:auto;max-width:520px;margin-inline:auto;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:14px 18px;border-radius:28px;background:linear-gradient(180deg,#1b110df5,#110a09fa);border:1px solid rgba(255,255,255,.08);box-shadow:0 18px 44px #00000057;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav__item{display:grid;justify-items:center;gap:6px;text-decoration:none;color:var(--color-text-muted);font-size:.72rem;min-height:52px}.bottom-nav__icon{width:22px;height:22px}.bottom-nav__icon svg{width:100%;height:100%}.bottom-nav__item.active{color:var(--color-primary)}.quick-action-fab{position:fixed;left:50%;bottom:max(62px,calc(58px + env(safe-area-inset-bottom)));z-index:36;transform:translate(-50%);width:82px;height:82px;border:none;border-radius:999px;display:grid;place-items:center;align-content:center;gap:2px;background:radial-gradient(circle at top,#ffb37d,var(--color-primary));color:#311509;box-shadow:0 22px 40px #ff7a1a59}.quick-action-fab__plus{font-size:2rem;line-height:1;font-weight:600}.quick-action-fab__label{font-size:.68rem;font-weight:700}.dashboard-hero-title{display:grid;gap:4px}.dashboard-hero-title span{font-family:Barlow Condensed,sans-serif;font-size:clamp(2rem,8vw,3rem);line-height:.95}.dashboard-hero-title small{color:var(--color-text-muted);font-size:.92rem}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:16px}.week-strip__day{display:grid;justify-items:center;gap:6px;padding:10px 4px;border-radius:16px;background:#ffffff0a;color:var(--color-text-muted)}.week-strip__day strong{width:32px;height:32px;border-radius:999px;display:grid;place-items:center;font-size:.94rem}.week-strip__day.is-today strong{background:var(--color-primary);color:#2e1509}.week-strip__day.is-completed small{color:var(--color-primary)}.today-routine-card,.latest-workout-card,.history-summary-card,.profile-spotlight-card,.activity-chart-card{margin-top:16px}.today-routine-card__header,.latest-workout-card__header,.profile-spotlight-card__header,.today-routine-card__actions,.routine-card__actions{display:flex;gap:12px;flex-wrap:wrap;justify-content:space-between}.today-routine-card__actions,.routine-card__actions{margin-top:14px}.stats-inline-grid,.more-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px}.stats-inline-grid--wide{grid-template-columns:repeat(auto-fit,minmax(110px,1fr))}.stat-inline-card,.metric-chip{display:grid;gap:4px;padding:12px;border-radius:16px;background:#ffffff0a;border:1px solid rgba(255,255,255,.06)}.stat-inline-card strong,.metric-chip strong{font-family:Barlow Condensed,sans-serif;font-size:1.3rem}.stat-inline-card span,.metric-chip span{color:var(--color-text-muted);font-size:.78rem}.activity-chart{height:180px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;align-items:end}.activity-chart__bar-group{display:grid;justify-items:center;gap:10px;height:100%}.activity-chart__bar{width:100%;max-width:28px;border-radius:999px;background:linear-gradient(180deg,#ffaf73,var(--color-primary));box-shadow:0 12px 22px #ff7a1a33}.activity-chart__bar-group strong{color:var(--color-text-muted);font-size:.78rem}.filter-chip-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.filter-chip{min-height:40px;padding:10px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.08);background:#ffffff0a;color:var(--color-text-muted)}.filter-chip.active{background:#ff7a1a24;color:var(--color-primary);border-color:#ff7a1a3d}.routine-card--premium{display:grid;gap:10px}.routine-list--premium{margin-top:18px}.history-session-meta--compact{grid-template-columns:repeat(auto-fit,minmax(110px,1fr))}.history-preview-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.history-preview-tag{padding:8px 10px;border-radius:999px;background:#ffffff0d;color:#f4ddd1;font-size:.78rem}.profile-avatar{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;background:linear-gradient(180deg,#ff9a55,var(--color-primary));color:#2b140a;font-weight:800}.more-module-stack,.future-module-grid{display:grid;gap:12px}.theme-inline-setting{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:2px 0}.theme-inline-setting__copy{min-width:0;display:grid;gap:4px}.theme-inline-setting__title{font-size:.98rem}.theme-inline-setting__hint{color:var(--color-text-muted);font-size:.82rem;line-height:1.4}.theme-switch{flex-shrink:0;min-height:auto;padding:0;border:0;background:transparent;color:inherit;transition:transform .18s ease}.theme-switch__track{width:58px;height:34px;padding:4px;border-radius:999px;display:flex;align-items:center;background:#ff7a1a2e;border:1px solid rgba(255,122,26,.22);box-shadow:inset 0 1px #ffffff0a,inset 0 0 0 1px #ff7a1a0f;transition:background-color .18s ease,border-color .18s ease,transform .18s ease,box-shadow .18s ease}.theme-switch__thumb{width:24px;height:24px;border-radius:999px;background:linear-gradient(180deg,#fff4ec,#ffd7bf);box-shadow:0 8px 16px #00000038,inset 0 1px #ffffff80;transition:transform .18s ease,background .18s ease,box-shadow .18s ease,filter .18s ease}.theme-switch[aria-checked=true] .theme-switch__track{background:linear-gradient(180deg,#ff8a3447,#ff8a342e);border-color:#ff8a3452;box-shadow:inset 0 1px #fff4ec3d,0 0 0 4px #ff7a1a14}.theme-switch[aria-checked=true] .theme-switch__thumb{transform:translate(24px);background:linear-gradient(180deg,#fff,#fff1e5);box-shadow:0 10px 18px #ff7a1a38,inset 0 1px #ffffffb3;filter:saturate(1.05)}.theme-switch:hover{transform:translateY(-1px)}.theme-switch:hover .theme-switch__track{border-color:#ff8a3457}.theme-switch:focus-visible{outline:3px solid rgba(249,115,22,.36);outline-offset:4px;border-radius:999px}.module-link-card{position:relative;display:grid;gap:8px;padding:18px;border-radius:20px;text-decoration:none;color:var(--color-text);background:linear-gradient(180deg,#1d110df5,#120b09f5);border:1px solid rgba(255,255,255,.08)}.module-link-card__arrow{position:absolute;right:18px;top:18px;color:var(--color-primary);font-size:1.2rem}.future-module-card{display:grid;gap:6px}.future-module-card span{color:var(--color-text-muted)}:root{--design-black: #0f0f10;--design-surface: #151516;--design-surface-2: #1b1b1d;--design-border: rgba(255, 255, 255, .06);--design-border-strong: rgba(255, 132, 43, .55);--design-text: #f7f4ef;--design-text-muted: #8d8c89;--design-accent: #ff8a34;--design-accent-strong: #ff7a1a;--design-shadow: 0 22px 48px rgba(0, 0, 0, .42);--motion-snap: cubic-bezier(.22, 1, .36, 1);--motion-soft: cubic-bezier(.25, .46, .45, .94);--motion-fast: .16s;--motion-medium: .22s;--motion-slow: .32s}@keyframes mobile-fade-up{0%{opacity:0;transform:translate3d(0,14px,0) scale(.985)}to{opacity:1;transform:translateZ(0) scale(1)}}@keyframes mobile-tab-glide{0%{opacity:0;transform:translate3d(0,8px,0)}to{opacity:1;transform:translateZ(0)}}html,body{background:var(--design-black)}body{font-family:Barlow,sans-serif;color:var(--design-text)}#root{background:var(--app-root-background)}.app-shell{width:min(100%,460px);padding:calc(16px + env(safe-area-inset-top)) 16px calc(96px + env(safe-area-inset-bottom))}.app-brand-header{margin-bottom:18px;animation:mobile-fade-up .22s var(--motion-snap)}.app-brand-header__link{display:inline-flex;align-items:center;justify-content:flex-start;gap:10px;text-decoration:none;color:var(--design-text)}.app-brand-header__mark{width:42px;height:42px;object-fit:contain;display:block;filter:drop-shadow(0 12px 20px rgba(0,0,0,.16))}.app-brand-header__wordmark{font-family:Barlow,sans-serif;font-size:1.9rem;font-weight:700;letter-spacing:-.04em;line-height:1}.app-main--mobile{display:grid;gap:18px}.route-stage{display:grid;gap:18px;animation:mobile-fade-up var(--motion-slow) var(--motion-snap);will-change:transform,opacity}.panel{display:grid;gap:16px;padding:0;border:0;background:transparent;box-shadow:none}.panel-header{display:grid;gap:8px;align-items:start}.panel-header>*{min-width:0}.panel-copy,.ui-section-description,.routine-summary,.empty-note{color:var(--design-text-muted)}.eyebrow{color:var(--design-text-muted);letter-spacing:.08em}.section-title,.routine-card-title,.workouts-shell-header h1{font-family:Barlow,sans-serif;font-weight:600;letter-spacing:-.03em}.workouts-shell-header{display:grid;gap:14px;margin-bottom:18px;animation:mobile-fade-up .26s var(--motion-snap)}.workouts-shell-header__menu{width:42px;height:42px;display:inline-grid;place-items:center;gap:3px;padding:0;border:1px solid var(--design-border);border-radius:14px;background:#ffffff05;color:var(--design-text);transition:transform var(--motion-fast) var(--motion-soft),border-color var(--motion-fast) ease,background-color var(--motion-fast) ease}.workouts-shell-header__menu span{width:4px;height:4px;border-radius:999px;background:currentColor}.workouts-segmented-nav{display:grid;grid-template-columns:repeat(2,1fr);border-bottom:1px solid rgba(255,255,255,.08)}.workouts-segmented-nav__link{position:relative;padding:12px 8px 14px;text-align:center;text-decoration:none;color:var(--design-text-muted);font-weight:600;transition:color var(--motion-fast) ease,transform var(--motion-fast) var(--motion-soft)}.workouts-segmented-nav__link.active{color:var(--design-text)}.workouts-segmented-nav__link.active:after{content:"";position:absolute;left:12px;right:12px;bottom:-1px;height:2px;border-radius:999px;background:var(--design-accent)}.workouts-primary-cta,.cta-button,.secondary-button,.ghost-button{min-height:54px;border-radius:14px}.workouts-primary-cta{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;border:0;background:var(--design-accent-strong);color:#120b06;font-weight:800;letter-spacing:.02em;box-shadow:0 14px 28px #ff7a1a47;transition:transform var(--motion-fast) var(--motion-soft),box-shadow var(--motion-medium) ease,filter var(--motion-fast) ease}.ui-card,.tracker-history-card,.track-exercise-card,.history-detail-card,.history-session-card,.routine-card,.module-link-card,.week-card,.history-summary-card,.profile-spotlight-card,.session-summary-card{background:linear-gradient(180deg,#161618fa,#121214fa);border:1px solid var(--design-border);border-radius:20px;box-shadow:none}.ui-card--highlight,.tracker-focus-card,.track-workout-hero{background:linear-gradient(180deg,#18181afa,#121214fa);border-color:#ffffff14}.tracker-focus-card,.tracker-history-card,.track-workout-hero,.track-exercise-card{padding:18px;transition:transform var(--motion-medium) var(--motion-soft),border-color var(--motion-medium) ease,background-color var(--motion-medium) ease}.tracker-focus-card{display:grid;gap:14px}.tracker-focus-card__header,.track-exercise-card__header,.tracker-history-card__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.tracker-focus-card__badge,.track-exercise-card__badge,.status-pill,.tracker-history-card__menu{display:inline-flex;align-items:center;justify-content:center;min-height:32px;padding:0 10px;border-radius:10px;border:1px solid rgba(255,138,52,.35);background:#ff8a340f;color:var(--design-text)}.tracker-history-card__menu{min-width:32px;padding:0;background:transparent;color:var(--design-text-muted)}.tracker-focus-card__badge{padding:0 12px;white-space:nowrap;flex-shrink:0}.tracker-focus-card__stats,.tracker-history-card__metrics,.track-workout-hero__stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-top:1px solid rgba(255,255,255,.06)}.tracker-mini-stat,.tracker-metric,.track-session-stat{display:grid;gap:4px;padding:14px 10px 0 0}.tracker-mini-stat strong,.tracker-metric strong,.track-session-stat strong{font-size:1.35rem;font-weight:700}.tracker-mini-stat span,.tracker-metric span,.track-session-stat span{color:var(--design-text-muted);font-size:.82rem}.tracker-metric,.track-session-stat{padding:14px 8px 0;border-right:1px solid rgba(255,255,255,.06)}.tracker-metric:last-child,.track-session-stat:last-child{border-right:0}.tracker-metric--accent strong{color:var(--design-accent)}.tracker-focus-card__actions,.routine-card__actions,.today-routine-card__actions,.session-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.tracker-section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:4px}.tracker-section-heading h3{margin:0;font-size:1.1rem;font-weight:500}.tracker-history-stack,.track-workout-stack,.routine-list,.more-module-stack,.history-session-list,.history-exercise-stack{display:grid;gap:14px}.tracker-history-stack>*,.routine-list>*,.more-module-stack>*,.history-session-list>*,.history-exercise-stack>*,.track-workout-stack>*,.day-stack>*,.exercise-stack>*{animation:mobile-fade-up var(--motion-slow) var(--motion-snap) both}.tracker-history-stack>*:nth-child(1),.routine-list>*:nth-child(1),.track-workout-stack>*:nth-child(1),.day-stack>*:nth-child(1),.exercise-stack>*:nth-child(1){animation-delay:40ms}.tracker-history-stack>*:nth-child(2),.routine-list>*:nth-child(2),.track-workout-stack>*:nth-child(2),.day-stack>*:nth-child(2),.exercise-stack>*:nth-child(2){animation-delay:70ms}.tracker-history-stack>*:nth-child(3),.routine-list>*:nth-child(3),.track-workout-stack>*:nth-child(3),.day-stack>*:nth-child(3),.exercise-stack>*:nth-child(3){animation-delay:.1s}.tracker-history-stack>*:nth-child(4),.routine-list>*:nth-child(4),.track-workout-stack>*:nth-child(4),.day-stack>*:nth-child(4),.exercise-stack>*:nth-child(4){animation-delay:.13s}.tracker-week-overview{display:grid;gap:14px;padding:18px;background:radial-gradient(circle at top left,rgba(255,122,26,.18),transparent 55%),linear-gradient(180deg,#1a100bf5,#131214fa);animation:mobile-tab-glide .28s var(--motion-snap)}.tracker-week-overview__header{display:flex;align-items:center;justify-content:space-between;gap:12px}.tracker-week-overview__header h3{margin:0}.tracker-week-overview__today-pill{display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:0 12px;border-radius:999px;background:#ff8a3424;border:1px solid rgba(255,138,52,.28);color:var(--design-text);font-weight:700}.tracker-week-overview__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.tracker-week-overview__day{display:grid;justify-items:center;gap:6px;padding:10px 6px;border-radius:18px;background:#ffffff09;border:1px solid rgba(255,255,255,.04);color:var(--design-text-muted);transition:transform var(--motion-fast) var(--motion-soft),background-color var(--motion-medium) ease,border-color var(--motion-medium) ease}.tracker-week-overview__day span{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em}.tracker-week-overview__day strong{font-size:1rem;font-weight:700;color:var(--design-text)}.tracker-week-overview__day.is-today{background:linear-gradient(180deg,#ff8a3442,#ff8a3424);border-color:#ff8a346b;box-shadow:inset 0 1px #ffffff14}.tracker-week-overview__day.is-today span,.tracker-week-overview__day.is-today strong{color:#fff5ee}.tracker-week-overview__day.is-trained{background:#22c55e2e;border-color:#22c55e73}.tracker-week-overview__day.is-trained span,.tracker-week-overview__day.is-trained strong{color:#dcfce7}.tracker-week-overview__day.is-today.is-trained{border-color:#22c55e73}.tracker-week-overview__checkmark{font-size:.7rem;line-height:1;color:#4ade80}.tracker-history-card__preview{margin:0;color:var(--design-text-muted);line-height:1.55}.bottom-nav{position:fixed;left:max(12px,calc(8px + env(safe-area-inset-left)));right:max(12px,calc(8px + env(safe-area-inset-right)));bottom:max(12px,calc(10px + env(safe-area-inset-bottom)));width:auto;max-width:420px;margin-inline:auto;padding:10px 12px;border-radius:18px;background:#141416f5;border:1px solid rgba(255,255,255,.06);box-shadow:var(--design-shadow);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);animation:mobile-fade-up .3s var(--motion-snap)}.bottom-nav__item{min-height:52px;color:#616161;transition:color var(--motion-fast) ease,transform var(--motion-fast) var(--motion-soft)}.bottom-nav__item.active{color:var(--design-accent);transform:translate3d(0,-1px,0)}.bottom-nav__icon{transition:transform var(--motion-fast) var(--motion-soft),opacity var(--motion-fast) ease}.bottom-nav__item.active .bottom-nav__icon{transform:translate3d(0,-2px,0) scale(1.06)}.bottom-nav__label{font-size:.68rem}.filter-chip-row{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px}.filter-chip{background:#ffffff08;border:1px solid rgba(255,255,255,.06);color:var(--design-text-muted)}.filter-chip.active{background:#ff8a3424;border-color:#ff8a3466;color:var(--design-text)}.cta-button{border:0;background:var(--design-accent-strong);color:#120b06;font-weight:800}.secondary-button,.ghost-button{border:1px solid rgba(255,255,255,.08);background:#ffffff05;color:var(--design-text)}.ghost-button--danger{color:#ffb1a2;border-color:#ffb1a238}.track-workout-hero{display:grid;gap:14px}.track-workout-hero__field{display:grid;gap:6px;padding-bottom:12px;border-bottom:1px solid rgba(255,255,255,.06)}.track-workout-hero__field span{color:var(--design-text-muted);font-size:.9rem}.track-workout-hero__field strong{font-size:1.05rem}.track-workout-hero__field--muted strong{color:var(--design-text-muted);font-weight:500}.track-note-callout,.history-note-card{display:grid;gap:6px;padding:12px 14px;border-radius:14px;background:#ffffff09;border:1px solid rgba(255,255,255,.08)}.track-note-callout__label,.history-note-card__label{color:var(--design-accent);font-size:.76rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.track-note-callout p,.history-note-card p{margin:0;color:var(--design-text-muted);line-height:1.5;white-space:pre-wrap}.track-note-field{gap:8px}.track-note-field .text-input{min-height:88px;resize:vertical}.track-note-field--exercise .text-input{min-height:72px}.track-set-stack{display:grid;gap:10px}.track-set-grid{display:grid;grid-template-columns:34px minmax(88px,1.2fr) repeat(3,minmax(0,1fr));gap:10px;align-items:center}.track-set-grid--head{margin-bottom:8px;color:var(--design-text-muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.06em}.track-set-grid__index{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:10px;background:#ffffff0f;color:var(--design-text);font-weight:700}.track-set-grid__previous{color:var(--design-text-muted);font-size:.88rem;line-height:1.35}.track-set-input{min-height:52px;width:100%;border:1px solid var(--design-border-strong);border-radius:12px;background:#ffffff05;color:var(--design-text);text-align:center;font-size:1rem}.track-set-input--subtle{border-color:#ffffff1f}.track-set-input::placeholder{color:#6c6c6c}.track-set-input--routine{min-height:54px;border-color:#ffffff29;background:#ffffff06;font-weight:600}.routine-exercise-planner{display:grid;gap:16px;padding:18px;border:1px solid rgba(255,255,255,.05);border-radius:20px;background:linear-gradient(180deg,#131315f0,#101012fa);box-shadow:inset 0 1px #ffffff05}.routine-exercise-planner__top{display:grid;gap:14px}.routine-exercise-planner__summary{display:grid;gap:4px;padding-bottom:2px}.routine-exercise-planner__summary strong{font-size:1.15rem;font-weight:700;letter-spacing:-.03em;color:var(--design-text)}.routine-exercise-planner__summary span{color:var(--design-text-muted);font-size:.88rem;line-height:1.45}.routine-series-planner{display:grid;gap:14px;padding:14px;border-radius:18px;background:#ffffff06;border:1px solid rgba(255,255,255,.05)}.routine-series-planner__head,.routine-series-planner__row{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 40px;gap:10px;align-items:center}.routine-series-planner__head{color:var(--design-text-muted);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;padding:0 2px}.routine-series-planner__index{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:12px;background:#ffffff0d;color:var(--design-text);font-weight:700}.routine-series-planner__remove{min-height:42px;min-width:42px;padding:0;border-radius:12px;border:1px solid rgba(255,255,255,.08);background:#ffffff05;color:var(--design-text-muted)}.routine-series-planner__remove:disabled{opacity:.45;cursor:not-allowed}.routine-exercise-planner__actions{display:grid;gap:12px}.routine-exercise-planner__add-set,.routine-exercise-planner__remove-exercise{min-height:52px;border-radius:14px;font-weight:700}.routine-exercise-planner__add-set{border:0;background:transparent;color:var(--design-accent);text-transform:uppercase;letter-spacing:.04em}.routine-exercise-planner__remove-exercise{border:1px solid rgba(255,177,162,.16);background:#ffffff05;color:#ffb1a2}.workouts-shell-header__menu:active,.workouts-primary-cta:active,.cta-button:active,.secondary-button:active,.ghost-button:active,.bottom-nav__item:active,.tracker-week-overview__day:active,.routine-exercise-planner__add-set:active,.routine-exercise-planner__remove-exercise:active,.routine-series-planner__remove:active{transform:scale(.98)}.tracker-focus-card:active,.tracker-history-card:active,.track-exercise-card:active,.routine-exercise-planner:active,.module-link-card:active,.history-session-card:active{transform:scale(.992) translate3d(0,1px,0)}@media(hover:hover)and (pointer:fine){.workouts-shell-header__menu:hover,.ghost-button:hover,.secondary-button:hover,.bottom-nav__item:hover,.tracker-week-overview__day:hover{transform:translate3d(0,-1px,0)}.workouts-primary-cta:hover,.cta-button:hover{transform:translate3d(0,-1px,0);filter:brightness(1.03)}.tracker-focus-card:hover,.tracker-history-card:hover,.track-exercise-card:hover,.module-link-card:hover,.history-session-card:hover,.routine-exercise-planner:hover{transform:translate3d(0,-2px,0)}}.history-layout{display:grid;gap:16px}.history-session-card--selected,.routine-card--premium.ui-card--highlight,.routine-card--premium.ui-card--default:hover{border-color:#ff8a346b}.history-set-row,.history-session-meta,.history-preview-tags,.more-summary-grid,.future-module-grid,.routine-meta-grid,.stats-inline-grid,.kpi-grid{gap:10px}.module-link-card,.future-module-card,.meta-card,.stat-inline-card,.metric-chip,.history-preview-tag{background:#ffffff08;border:1px solid rgba(255,255,255,.06)}.history-detail-screen{display:grid;gap:18px;padding:18px;background:radial-gradient(circle at top center,rgba(255,122,26,.18),transparent 30%),linear-gradient(180deg,#151517fa,#0f0f11fa)}.history-detail-screen__hero,.history-detail-screen__section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.history-detail-screen__hero-copy{display:grid;gap:6px}.history-detail-screen__hero-copy .section-title{margin:0}.history-detail-screen__subtitle,.history-detail-screen__meta,.history-detail-stat span,.history-set-row__summary{color:var(--design-text-muted)}.history-detail-screen__subtitle,.history-detail-screen__meta{margin:0}.history-detail-screen__stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid rgba(255,255,255,.06);border-bottom:1px solid rgba(255,255,255,.06)}.history-detail-stat{display:grid;gap:4px;padding:14px 10px}.history-detail-stat:not(:last-child){border-right:1px solid rgba(255,255,255,.06)}.history-detail-stat strong{font-size:1.4rem;font-weight:700}.history-detail-screen__section-heading{align-items:center}.history-detail-screen__section-heading h4,.history-detail-screen__section-heading span{margin:0}.history-detail-screen__section-heading span{color:var(--design-text-muted)}.history-exercise-card--detail{display:grid;gap:14px;padding:16px}.history-note-card--exercise{margin-top:-2px}.history-set-stack--detail{gap:8px}.history-set-row--detail{grid-template-columns:36px minmax(0,1fr);align-items:center;background:#ffffff06}.history-set-row__index{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#ffffff0f;color:var(--design-text);font-weight:700}.history-set-row__summary{line-height:1.4}@media(max-width:420px){.track-set-grid{grid-template-columns:30px minmax(74px,1fr) repeat(3,minmax(56px,.8fr));gap:8px}.tracker-focus-card__actions,.routine-card__actions,.session-actions,.routine-exercise-planner__actions{grid-template-columns:1fr}.routine-series-planner__head,.routine-series-planner__row{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 34px;gap:8px}.history-detail-screen__hero,.history-detail-screen__section-heading,.history-detail-screen__stats{grid-template-columns:1fr}.history-detail-screen__hero,.history-detail-screen__section-heading{display:grid}.history-detail-stat:not(:last-child){border-right:0;border-bottom:1px solid rgba(255,255,255,.06)}}.mini-bar-track{width:100%;height:10px;border-radius:999px;background:#ffffff0f;overflow:hidden}.mini-bar-track__fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#ff9c59,var(--color-primary))}:root[data-theme=light]{color-scheme:light;--app-body-background: radial-gradient(circle at top, rgba(223, 109, 22, .16), transparent 22%), linear-gradient(180deg, #fffefb 0%, #f3ece4 100%);--app-root-background: radial-gradient( circle at top center, rgba(223, 109, 22, .12), transparent 22% ), linear-gradient(180deg, #faf5ef 0%, #f1e8de 100%);--color-bg: #f6efe7;--color-surface: #ffffff;--color-surface-2: #f4ebe2;--color-border: rgba(111, 89, 70, .14);--color-text: #1e1712;--color-text-muted: #6a5d52;--color-primary: #cf6416;--color-cta: #db6d19;--surface-card: linear-gradient( 180deg, rgba(255, 255, 255, .98), rgba(244, 236, 227, .98) );--surface-card-subtle: rgba(248, 241, 234, .94);--surface-card-highlight: linear-gradient( 180deg, rgba(255, 250, 245, 1), rgba(243, 231, 219, .98) );--feedback-success-bg: rgba(34, 197, 94, .12);--feedback-success-border: rgba(34, 197, 94, .22);--feedback-success-text: #166534;--feedback-info-bg: rgba(37, 99, 235, .1);--feedback-info-border: rgba(37, 99, 235, .18);--feedback-info-text: #1d4ed8;--feedback-error-bg: rgba(239, 68, 68, .1);--feedback-error-border: rgba(239, 68, 68, .18);--feedback-error-text: #b91c1c;--feedback-warning-bg: rgba(245, 158, 11, .12);--feedback-warning-border: rgba(245, 158, 11, .2);--feedback-warning-text: #b45309;--shadow-lg: 0 26px 62px rgba(120, 85, 53, .14);--design-black: #f6efe7;--design-surface: #ffffff;--design-surface-2: #f5ebe1;--design-border: rgba(111, 89, 70, .12);--design-border-strong: rgba(207, 100, 22, .3);--design-text: #1e1712;--design-text-muted: #6a5d52;--design-accent: #cf6416;--design-accent-strong: #db6d19;--design-shadow: 0 22px 52px rgba(120, 85, 53, .12);--light-panel: linear-gradient( 180deg, rgba(255, 255, 255, .98), rgba(245, 237, 228, .96) );--light-panel-strong: linear-gradient( 180deg, rgba(255, 251, 247, 1), rgba(242, 230, 218, .98) );--light-glass: rgba(255, 255, 255, .8);--light-glass-strong: rgba(255, 255, 255, .9);--light-border-soft: rgba(111, 89, 70, .1);--light-accent-wash: rgba(219, 109, 25, .12);--light-accent-wash-strong: rgba(219, 109, 25, .18)}:root[data-theme=light] .skip-link,:root[data-theme=light] .sidebar-toggle,:root[data-theme=light] .sidebar-close,:root[data-theme=light] .workouts-shell-header__menu,:root[data-theme=light] .secondary-button,:root[data-theme=light] .ghost-button,:root[data-theme=light] .track-set-input,:root[data-theme=light] .track-set-input--routine,:root[data-theme=light] .routine-series-planner__remove,:root[data-theme=light] .bottom-nav,:root[data-theme=light] .filter-chip,:root[data-theme=light] .track-set-grid__index,:root[data-theme=light] .routine-series-planner__index,:root[data-theme=light] .mini-bar-track{background:var(--light-glass-strong);border-color:var(--light-border-soft);color:var(--design-text);box-shadow:0 10px 24px #7855350f}:root[data-theme=light] .sidebar-backdrop{background:#42291329}:root[data-theme=light] .sidebar,:root[data-theme=light] .history-detail-screen{background:radial-gradient(circle at top left,rgba(223,109,22,.12),transparent 34%),var(--light-panel-strong);border-color:var(--light-border-soft)}:root[data-theme=light] .modal-sheet{background:var(--light-panel-strong);border-color:var(--light-border-soft);box-shadow:0 22px 44px #78553529}:root[data-theme=light] .modal-backdrop{background:#5a44301f;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}:root[data-theme=light] .session-actions{background:var(--light-panel-strong);border-color:var(--light-border-soft);box-shadow:0 16px 30px #7855351f}:root[data-theme=light] .day-option{background:#ffffffc7;border-color:var(--light-border-soft)}:root[data-theme=light] .day-option--selected{background:#22c55e1a}:root[data-theme=light] .sidebar__copy,:root[data-theme=light] .history-empty-state,:root[data-theme=light] .routine-exercise-planner,:root[data-theme=light] .routine-series-planner{background:var(--light-glass);border-color:var(--light-border-soft);box-shadow:0 14px 32px #7855350f}:root[data-theme=light] .empty-note{background:transparent;border:0;box-shadow:none}:root[data-theme=light] .ui-card,:root[data-theme=light] .tracker-history-card,:root[data-theme=light] .track-exercise-card,:root[data-theme=light] .history-detail-card,:root[data-theme=light] .history-session-card,:root[data-theme=light] .routine-card,:root[data-theme=light] .day-card,:root[data-theme=light] .module-link-card,:root[data-theme=light] .week-card,:root[data-theme=light] .history-summary-card,:root[data-theme=light] .profile-spotlight-card,:root[data-theme=light] .session-summary-card,:root[data-theme=light] .ui-card--highlight,:root[data-theme=light] .tracker-focus-card,:root[data-theme=light] .track-workout-hero,:root[data-theme=light] .tracker-week-overview{background:var(--light-panel);border-color:var(--light-border-soft);box-shadow:0 18px 38px #78553514}:root[data-theme=light] .tracker-week-overview{background:radial-gradient(circle at top left,rgba(223,109,22,.14),transparent 55%),var(--light-panel-strong)}:root[data-theme=light] .tracker-week-overview__today-pill,:root[data-theme=light] .filter-chip.active,:root[data-theme=light] .secondary-button,:root[data-theme=light] .history-session-card--selected,:root[data-theme=light] .routine-card--premium.ui-card--highlight,:root[data-theme=light] .routine-card--premium.ui-card--default:hover{background:var(--light-accent-wash);border-color:#cf641638}:root[data-theme=light] .analytics-set-chart__axis{stroke:#6f59462e}:root[data-theme=light] .analytics-set-chart__tick,:root[data-theme=light] .analytics-set-chart__grid{stroke:#6f59461f}:root[data-theme=light] .analytics-set-chart__point{stroke:#fffbf7f5}:root[data-theme=light] .tracker-week-overview__day,:root[data-theme=light] .module-link-card,:root[data-theme=light] .future-module-card,:root[data-theme=light] .meta-card,:root[data-theme=light] .stat-inline-card,:root[data-theme=light] .metric-chip,:root[data-theme=light] .history-preview-tag,:root[data-theme=light] .ui-empty-state{background:#fcf7f2f0;border-color:var(--light-border-soft);color:var(--design-text)}:root[data-theme=light] .tracker-week-overview__day.is-today{background:linear-gradient(180deg,#db6d1938,#db6d191a);border-color:#cf64164d;box-shadow:inset 0 1px #ffffffad}:root[data-theme=light] .tracker-week-overview__day.is-trained{background:#22c55e24;border-color:#22c55e59}:root[data-theme=light] .tracker-week-overview__day.is-trained span,:root[data-theme=light] .tracker-week-overview__day.is-trained strong{color:#065f46}:root[data-theme=light] .tracker-week-overview__day.is-today.is-trained{border-color:#22c55e73}:root[data-theme=light] .tracker-week-overview__day.is-today span,:root[data-theme=light] .tracker-week-overview__day.is-today strong,:root[data-theme=light] .cta-button,:root[data-theme=light] .workouts-primary-cta,:root[data-theme=light] .profile-avatar{color:#fff7f0}:root[data-theme=light] .record-badge{background:#fffbf7fa;border-color:#cf64169e;box-shadow:none;color:#1e1712}:root[data-theme=light] .record-badge--weight{border-color:#cf64169e}:root[data-theme=light] .record-badge--set{border-color:#cf641685}:root[data-theme=light] .bottom-nav__item,:root[data-theme=light] .track-set-input::placeholder,:root[data-theme=light] .ghost-button,:root[data-theme=light] .theme-inline-setting__hint,:root[data-theme=light] .history-preview-tag,:root[data-theme=light] .workouts-segmented-nav__link,:root[data-theme=light] .track-workout-hero__field--muted strong,:root[data-theme=light] .track-workout-hero__field span,:root[data-theme=light] .track-set-grid--head,:root[data-theme=light] .track-set-grid__previous,:root[data-theme=light] .routine-series-planner__head,:root[data-theme=light] .routine-exercise-planner__summary span,:root[data-theme=light] .future-module-card span,:root[data-theme=light] .metric-chip span{color:var(--design-text-muted)}:root[data-theme=light] .workouts-segmented-nav,:root[data-theme=light] .track-workout-hero__field,:root[data-theme=light] .history-detail-stat:not(:last-child){border-color:#6f59461f}:root[data-theme=light] .text-input,:root[data-theme=light] select.text-input,:root[data-theme=light] textarea.text-input{background:#ffffffe6;color:var(--design-text);border-color:#6f594629;box-shadow:0 8px 20px #7855350f}:root[data-theme=light] select.text-input option{background:#fffdfb;color:var(--design-text)}:root[data-theme=light] .ghost-button--danger,:root[data-theme=light] .routine-exercise-planner__remove-exercise{color:#c2410c;border-color:#c2410c2e;background:#fff7f0e6}:root[data-theme=light] .cta-button,:root[data-theme=light] .workouts-primary-cta{background:linear-gradient(135deg,#e9853a,var(--color-cta));box-shadow:0 18px 30px #db6d1938}:root[data-theme=light] .theme-switch__track{background:#db6d1929;border-color:#cf641633;box-shadow:inset 0 1px #ffffffb8,inset 0 0 0 1px #db6d190d}:root[data-theme=light] .theme-switch__thumb{background:linear-gradient(180deg,#fffdfb,#f7e7d9);box-shadow:0 8px 18px #78553529,inset 0 1px #ffffffc2}:root[data-theme=light] .theme-switch[aria-checked=true] .theme-switch__track{background:linear-gradient(180deg,#db6d193d,#db6d1924);border-color:#cf641647;box-shadow:inset 0 1px #fffc,0 0 0 4px #db6d191a}:root[data-theme=light] .profile-avatar,:root[data-theme=light] .mini-bar-track__fill,:root[data-theme=light] .activity-chart__bar{background:linear-gradient(180deg,#ea9551,var(--color-primary))}.analytics-trend-grid--bars{grid-template-columns:1fr}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.route-stage,.workouts-shell-header,.bottom-nav,.tracker-week-overview,.tracker-history-stack>*,.routine-list>*,.more-module-stack>*,.history-session-list>*,.history-exercise-stack>*,.track-workout-stack>*,.day-stack>*,.exercise-stack>*{animation:none!important;transform:none!important}}@media(min-width:520px){.ui-status-banner__actions,.problem-screen__actions{grid-auto-flow:column;grid-auto-columns:max-content;justify-content:start}.exercise-row{grid-template-columns:minmax(0,1.6fr) repeat(2,minmax(100px,.7fr)) auto;align-items:end}.session-actions{flex-direction:row}.history-filter-grid,.analytics-adherence-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.history-layout{grid-template-columns:minmax(0,.95fr) minmax(0,1.1fr);align-items:start}.history-session-meta,.analytics-trend-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.history-set-row{grid-template-columns:repeat(2,minmax(0,1fr))}}.track-suggestion-badge{display:flex;align-items:center;gap:8px;padding:8px 14px;min-height:44px;border-radius:12px;font-size:.92rem;font-weight:600;background:#ffffff0a;border:1px solid transparent}.track-suggestion-badge--subir{color:#4ade80;border-color:#4ade804d;background:#4ade8014}.track-suggestion-badge--mantener{color:#60a5fa;border-color:#60a5fa4d;background:#60a5fa14}.track-suggestion-badge--bajar{color:#fbbf24;border-color:#fbbf244d;background:#fbbf2414}.track-suggestion-badge__icon{font-size:1.1rem}.track-suggestion-badge__text{flex:1}.routine-detail-stack{display:flex;flex-direction:column;gap:16px}.routine-detail-week-card{padding:20px}.routine-detail-week-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.routine-detail-days-stack{display:flex;flex-direction:column;gap:12px}.routine-detail-day-card{background:#ffffff08;border-radius:12px;padding:16px}.routine-detail-day-header{margin-bottom:10px}.routine-detail-exercise-stack{display:flex;flex-direction:column;gap:10px}.routine-detail-exercise-card{background:#ffffff05;border-radius:10px;padding:12px 14px}.routine-detail-exercise-header{margin-bottom:8px}.routine-detail-set-table{margin-top:6px}.routine-detail-set-grid{display:grid;grid-template-columns:40px 1fr 1fr 1fr;gap:8px;padding:6px 0;font-size:.9rem;align-items:center}.routine-detail-set-grid--head{font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:#ffffff73;border-bottom:1px solid rgba(255,255,255,.06);padding-bottom:8px}.routine-detail-set-grid__index{color:#fff6;font-weight:600}